What is sub-health and how to reject sub-health?

Sub-health concept
Sub-health refers to a state of neither disease nor health. This is a secondary health state, a state between health and disease. In fact, it is what people often call "chronic fatigue syndrome." Because of its complex and diverse manifestations, there is no specific standardized diagnostic parameter internationally.

1
Excessive fatigue:
The accelerated pace of life and work and the increasingly fierce competition have put people's bodies and minds in a state of overload and tension for a long time, causing physical and mental fatigue. Symptoms include fatigue, lack of energy, inattention, memory loss, poor sleep quality, soreness and pain in various joints, and sexual dysfunction. In the long run, it will inevitably lead to excessive consumption of visceral function, decline in function, and sub-health status.

2
Working and living environment:
A poor working environment, such as a noisy workplace, long working hours, indifferent relationships between colleagues, etc., can cause inexplicable irritability, depression, inattention, reduced work ability and other symptoms; a poor living environment, such as housing Narrow area, incomplete family living facilities, inconvenient medical and shopping, etc. can also cause sub-health conditions.

3
Early stage of disease:
Sub-health symptoms appear in the early stages of various diseases, especially cardiovascular and cerebrovascular diseases, tumors, etc. Before the attack, although there are no obvious lesions in various organ systems of the human body, there are already functional disorders, such as chest tightness, shortness of breath, dizziness, insomnia and forgetfulness, nameless pain, palpitations, etc. Various instruments and testing methods cannot show organic lesions and positive results, and it is difficult to have good medicines and reasonable explanations.

4
The low point in the human biological cycle:
The human body's physical strength, intelligence, and emotions all have certain biological rhythms. There are highs and lows. There is a great contrast between energy and physical strength during highs and lows. During the high tide, the mood is high and the body is full of energy; when the low tide is low, the person is in a sub-healthy state. This is true even for a very healthy person at a given time.

Susceptible groups

People who are mentally overburdened

People with heavy mental workload

People with heavy physical labor burden

People who have tense interpersonal relationships and cause heavy burdens

People who have been engaged in simple, mechanized work for a long time

stressed person

People who live irregularly

People with unbalanced diet, smoking and alcoholism

Sub-health hazards

Sub-health is the pre-disease state of most chronic non-communicable diseases. Most malignant tumors, cardiovascular and cerebrovascular diseases and diabetes are transferred from sub-health people.

Sub-health status obviously affects work efficiency and quality of life and learning, and even endangers the life safety of special workers, such as high-altitude workers and competitive sports personnel.

Mental sub-health can easily lead to mental illness and even suicide and family harm.

Most sub-health states are causally related to biological clock disorders, which directly affect sleep quality and aggravate physical and mental fatigue.

Severe sub-health can significantly affect healthy life span and even lead to premature death, early illness and premature disability.

Prevent sub-health

Balanced nutrition and reasonable diet

Sleep should account for about 1/3 of human life

Learn to relax and get rid of stress and fatigue

Increase your vitality and interest, enrich your life

One hour a day, away from the hustle and bustle of the city