Are swollen feet and ankles making it difficult for you to live an active lifestyle? Are you worried about your health and limited mobility? Why do your feet and ankles swell?

There are some common causes of swollen feet and ankles. Swollen ankles and feet are symptoms of an underlying medical problem. It's time to get serious about what causes swollen feet and ankles.

Seek professional help if you experience persistent swelling. Don't be afraid of what you might find. The insights you'll gain will help you live a healthier life.

This article will guide you through possible causes of your discomfort. And, we'll discuss simple solutions to relieve swelling. Read on to learn about common causes of swollen ankles and feet.

Why are my feet swollen?

One cause of swollen feet is too much stress. Stress can develop when you stand for long periods of time or work with your feet. As your foot recovers, the fluid rushes to the joints of your foot to act as a cushion.

One way to help reduce swelling is to buy better quality shoes. Insoles or shoes with built-in support can help take pressure off your feet. You can also consult your podiatrist to find the right foot support for you.

Your feet may also swell from high blood pressure. Your arteries become restricted, causing your heart to overwork. This makes it difficult for blood to circulate to your feet, and fluid starts to build up around your joints.

You can reduce stress by cutting back on salty foods. Salt can dehydrate the body, so drink plenty of water. Your body relies on water to remove toxins from your arteries so your blood can flow freely.

Why are my ankles swollen?

Swollen ankles cause many of the same causes as swollen feet. Your ankle and foot are connected, so they have the same problem. However, here are a few reasons why your ankles can swell.

One of the causes of swollen ankles is being overweight. When you put too much weight on your ankles, your ankles can become continually inflamed. Keeping your weight at or below your BMI will help reduce swelling.

Losing weight could be an issue if swollen ankles are hindering your mobility. So check out other workout options. You can try yoga or water aerobics to help you lose weight.

Another cause of swollen ankles is water retention. Water retention occurs when too much fluid builds up around the joints. You can talk to your doctor about taking water pills or doing a detox to flush out your system.